GAIN CLARITY THROUGH ONE-ON-ONE SESSIONS
Freewriting and mindfulness practice are powerful tools for getting past the chatter of our minds and accessing the voices of our most essential selves, and I’m here to hold space for you to do just that. Through a combination of guided meditations, mindfulness practices, prompted freewrites, and compassionate, reflective conversation, our private sessions can help you gain clarity and calm regarding:
- A decision that’s weighing on you
- Day-to-day challenges
- A quarter- or mid-life crisis
- A breakup
- The death of a loved one
- Relationship concerns
- A desire to expand
- A transition large or small
- A sense of being stuck
- Your quest for bliss
Our work together will foster presence, resilience, expansiveness, and joy. It will help you integrate practices into your life that can help you find clarity when you need it most.
To book a session, please visit my contact page.
THE NITTY GRITTY
I am available for face-to-face sessions Monday through Friday in my office in Northeast Portland, Oregon. Our meetings can take place just as effectively over the phone, even if you live just down the street!
Phone sessions are available on Saturdays and evenings, in addition to weekday work hours.
Each session is tailored just for you and includes one handwritten card in the mail with a freewriting exercise and mindfulness practice inspired by our session.
- In person: $60-$80 per hour, sliding scale. Get a bundle of three for $140-$190.
- Phone: $50-$70 per hour, sliding scale. Get a bundle of three for $120-165.
The sliding scale is intentionally broad to make this resource available to as many people as possible. Please pay at the highest level that you can afford to keep this system sustainable. Thank you!
- In person: Monday-Friday, 9am-5pm
- Phone: Monday-Saturday, 9am-9pm
To make an appointment or inquire further, be in touch!
A LITTLE BIT ABOUT ME, Becca Deysach, M.S.
Over the past 15 years, I’ve worked as a retreat facilitator, college writing instructor, and wilderness guide, and in 2009 I founded Ibex Studios: Adventures in Creative Writing. As a creative writing instructor, I have witnessed the profound shifts that occur when individuals write their stories in a wild and free manner and then have those stories reflected back to them by a compassionate witness.
As a teacher for Prescott College, a small “liberal arts school for the environment and social justice,” I teach a course that asks students to adopt daily mindfulness and meditation practices, observe their effects on their lives, and record their personal evolution in a journal. The amount of positive change my students experience over the course of a semester blows my mind every year.
And as a wilderness leader, I have guided people of all ages into rugged territory and held a safe space for them to work through fears, face the unknown, be pushed to their very limits in body and mind, and in the process develop a whole new sense of self-reliance and confidence.
Cultivate Clarity is the synthesis of these experiences. As with any adventure, you may be asked in our sessions and workshops to step into terrain that is simultaneously uncomfortable and heart-wrenchingly beautiful.
You will also be invited to step away from the motion of your daily life and into the spaciousness of the present moment. And then I will guide you–through mindfulness and freewriting practices–to the place inside you where your most authentic self resides. The most beautiful wilderness of all. No meditation or writing experience is necessary.
I am, however, a guide into the wilderness where your own wisdom thrives. The freewriting exercises, mindfulness practices, and compassionate conversations we share will equip you with powerful tools for aligning your outer life with your truest self.